Apricots contain antioxidants which can be beneficial to your overall health and general wellness. The potassium in dried apricots helps build muscles and supports organs and tissues. Apricots are a good source of Vitamin A. They also contain Vitamin B-6 and Vitamin C. Dried apricots are a source of fiber, iron, calcium, potassium and protein.
- Dried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber.
- Apricots contain antioxidants which can be beneficial to your overall health and general wellness.
- Dried apricots have calcium, which strengthens your bones and preserves nerve function.
- The sweet flavor of Turkish apricots can be added to breakfast cereal or oatmeal. They can enhance the deliciousness of baked goods such as cookies, cakes, muffins and bread.