The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones. Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.
- They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.
- You can also use them to make muffins, icecrems, cake, flavoured bars, fruit salad, smoothie, shakes, etc. You can also make mango jam or sauce using dried slices of it.
- No added sugar, salt, or preservatives
- Sliced mango is a true tropical delight. This treat lets you enjoy the yummy sweet taste of real mangoes anytime and anywhere