Pineapples contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. They are also loaded with healthy antioxidants.You can enjoy them on their own or in smoothies, salads or on homemade pizzas.
- Eating pineapples may reduce the risk of cancers.
- It supports the digestive system by breaking down proteins and is beneficial for people that do not produce enough digestive enzymes on their own
- You can also use this to make your breakfast, salad, lunch, dinner, dessert