Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it's more likely to create blockages that lead to heart disease.
- Rich in Vitamin C, papaya is one of the best edibles out there to strengthen the immune system to fight against diseases and infection.
- Papayas contain carotenoids that can neutralise free radicals and reduce oxidative stress in older adults.
- Dried papaya is a great way to satisfy your sweet cravings; it can be used in salads, muffins, scones, breads and stuffing in desserts.
- Diced dried papaya is just like our papaya spears, only diced into smaller pieces