Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins, and minerals. When eaten as part of a nutrient-dense diet, nuts may reduce your risk of heart disease and support immune health, among other benefits.
- Mixed nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. In addition, fiber is thought to play a role in preventing type 2 diabetes. Vitamin E.
- From almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin.
- These nuts are packed with healthy vitamins and minerals like copper, vitamin A, C and E.
- Walnuts, cashews, pecans, and almonds all provide zinc for healthy hair. Walnuts also contain alpha-linoleic acid and omega-3 fatty acids, which may act as natural hair conditioners. Brazil nuts also contain selenium, a mineral that can help maintain a healthy scalp.
It's super healthy and super delicious. The best thing about it is that you don't have to buy all the dry fruits separately, which would cost a lot. This way it is more easy and affordable.